Welcome to Grief Relief where we will help you understand and gently tend to your unique loss. 

What you'll get:

• 8 60-minute individual sessions

• Introduction to Meaning Making

• Learn to use Internal Family Systems to care for your grief

• Written materials to solidify what we discuss in our sessions 
  
  

*Coaching is never a substitute for psychotherapy.  If additional supports are needed to support your healing your coach will gently guide you towards appropriate resources.