Welcome to Grief Relief where we will help you understand and gently tend to your unique loss. 

What you'll get:

• 8 60-minute individual sessions
• Introduction to Meaning Making
• Learn to use Internal Family Systems to care for your grief
• Written materials to solidify what we discuss in our sessions 

*Coaching is never a substitute for psychotherapy.  If additional supports are needed to support your healing your coach will gently guide you towards appropriate resources.